Benzodiazepines—often prescribed for anxiety, insomnia, or seizures—can be highly effective for short-term relief. But when used long-term or misused, they can lead to physical dependence and withdrawal symptoms that are both uncomfortable and potentially dangerous. One of the most common questions people ask is: How long does benzo withdrawal last?

Understanding the benzo withdrawal timeline is essential for anyone preparing to detox, whether for themselves or a loved one. In this article, we’ll break down the stages of withdrawal, explain the factors that influence how long symptoms last, and offer insight into how Good Landing Recovery supports lasting recovery with compassion, structure, and expertise.

Understanding Benzodiazepine Dependence

Benzodiazepines (benzos) include medications like Xanax (alprazolam), Valium (diazepam), Ativan (lorazepam), and Klonopin (clonazepam). These drugs affect the central nervous system by enhancing the action of gamma-aminobutyric acid (GABA), a neurotransmitter that calms the brain.

Over time, the brain becomes dependent on benzos to function normally. When someone abruptly stops or reduces their dose, the brain reacts with withdrawal symptoms—ranging from mild anxiety to seizures.

Common Benzos That Cause Withdrawal:

  • Alprazolam (Xanax)
  • Diazepam (Valium)
  • Clonazepam (Klonopin)
  • Lorazepam (Ativan)

What Is the Benzo Withdrawal Timeline?

The benzo withdrawal timeline varies based on the specific drug used, the length of use, dosage, and individual physiology. However, most people experience withdrawal in three general stages:

1. Early Withdrawal (6–24 Hours After Last Dose)

This phase usually begins within a few hours to a day after the last dose, especially for short-acting benzos like Xanax.

Common Symptoms:

  • Anxiety and restlessness
  • Irritability
  • Insomnia
  • Headaches
  • Nausea

This stage is the body’s initial response to the absence of the drug. For some, symptoms may appear more slowly if they were taking long-acting benzos like Valium.

2. Acute Withdrawal (2–14 Days)

This is the most intense phase, and it typically peaks between days 5–10. Symptoms are at their worst during this time and may require medical supervision.

Symptoms May Include:

  • Panic attacks or extreme anxiety
  • Muscle pain and stiffness
  • Sweating or chills
  • Heart palpitations
  • Tremors
  • Difficulty concentrating
  • Seizures (in severe cases)

During the acute phase, the risk of dangerous complications—especially seizures—is highest. This is why supervised detox is so important.

3. Post-Acute Withdrawal Syndrome (PAWS): Weeks to Months

After acute withdrawal, many individuals experience lingering symptoms—this is known as PAWS (Post-Acute Withdrawal Syndrome). PAWS can last for weeks or even months depending on the severity of the addiction.

PAWS Symptoms:

  • Sleep disturbances
  • Depression or mood swings
  • Persistent anxiety
  • Low motivation
  • Cognitive fog

PAWS isn’t as intense as acute withdrawal, but it can make sustained recovery difficult without proper support.

What Influences the Length of Withdrawal?

Not everyone experiences withdrawal the same way. Several factors impact the benzodiazepine withdrawal duration, including:

  • Type of Benzo: Short-acting benzos (like Xanax) typically lead to faster onset of withdrawal, while long-acting drugs (like Valium) may have a delayed but longer withdrawal period.
  • Dosage and Duration: Higher doses and longer use often result in more prolonged withdrawal.
  • Tapering Schedule: Gradual dose reduction (tapering) under medical supervision significantly reduces symptoms.
  • Physical and Mental Health: Pre-existing conditions, especially anxiety or depression, can influence symptom severity.
  • Polysubstance Use: Combining benzos with alcohol or opioids complicates the withdrawal process.

Tapering: The Safer Path to Detox

Instead of quitting cold turkey, many doctors recommend a tapering strategy, where the benzo dose is slowly reduced over time. This helps the brain adjust gradually and minimizes severe withdrawal effects.

For individuals using high doses or for long periods, tapering might span weeks or even months. Some medical providers switch patients to a longer-acting benzo like diazepam before tapering.

Managing Benzo Withdrawal: Supportive Care Matters

Withdrawal isn’t just physical—it also affects mental and emotional health. That’s why supportive care is a key part of detox and recovery.

Supportive Approaches Include:

  • Medical supervision during detox to manage seizures or severe symptoms
  • Cognitive Behavioral Therapy (CBT) to manage anxiety and cravings
  • Nutritional support to restore physical health
  • Sleep hygiene strategies to combat insomnia
  • Faith-based counseling, for those seeking spiritual support in recovery

At Good Landing Recovery, we understand that withdrawal is one of the hardest parts of the recovery process. That’s why we provide a compassionate, Christ-centered environment that balances professional care with spiritual encouragement.

The Importance of Aftercare

Getting through withdrawal is only the first step. Long-term sobriety requires structure, accountability, and ongoing care.

Effective Aftercare May Include:

  • Outpatient therapy
  • Group support meetings
  • Mentorship and accountability
  • Faith-based community involvement
  • Holistic practices like prayer, meditation, and exercise

Good Landing Recovery equips individuals with a personalized aftercare plan, so the foundation built during detox and rehab leads to lasting freedom.

When to Seek Medical Help

It’s critical to seek immediate medical help if:

  • You’ve been taking benzos regularly and want to quit
  • You’re experiencing withdrawal symptoms like tremors or seizures
  • You feel overwhelmed by anxiety or depression during detox

Going through withdrawal alone can be dangerous. Medical professionals can assess your condition and recommend the safest path forward—whether it’s tapering, inpatient detox, or outpatient care.

Recovery Is Possible

The benzo withdrawal timeline may feel uncertain or intimidating—but it’s also a sign that your body is healing. With medical support, structured care, and a strong spiritual foundation, individuals can overcome dependency and move forward in recovery.

At Good Landing Recovery, we walk with you every step of the way. Whether you’re facing the early stages of withdrawal or rebuilding your life after detox, our Christ-centered approach to healing empowers lasting transformation. You’re not alone—and you don’t have to face this process without hope.

If you or someone you love is battling benzodiazepine dependence, reach out today. Let Good Landing Recovery help you find clarity, courage, and a future free from addiction.